Greetings beautiful ones, I am dropping in with another practice for you! I have decided to call this little series: Tools for Transformation. I will continue to share the tools I have used in my own life and with clients.
Although I've done all sorts of breathing practices, this particular pattern was new for me. Thus far I've practiced this one at least once a day since you taught us - have noticed a definite calming and grounding with it. Hehehe... something needed after listening to & reading the daily news.
Although I've done all sorts of breathing practices, this particular pattern was new for me. Thus far I've practiced this one at least once a day since you taught us - have noticed a definite calming and grounding with it. Hehehe... something needed after listening to & reading the daily news.
That was wonderful! Thank you! I feel so completely embodied. 🩷
Well, that sure felt good. Thank you, Lisa Marie.